Unfortunately I was not able to practice any meditation over the long weekend, but I did get back to my practice today. For today I decided to go with the normal concentrative meditation method, and just like on the first day, I made it roughly 8 minutes before my concentration was broke,I didn't have as loud of an internal voice as I did on the first day , but it was still there. I can say that I feel more calm now having done the meditation, as well as more awake. I am practicing this as soon as I get up in the morning, so I find that I will yawn once or twice throughout the meditation. I think this will change, or possibly I need to have my morning shower before I meditate, because I am always wide awake after that. We'll see.

I know this was short, but that was about it for today, no real thoughts other then I have to keep practicing, I believe todays session worked a little better in relaxing me, my short term goal right now, is to be able to sit the whole 10 minutes without losing concentration, then I will bump it up to 11 minutes. (and continue on until I get to 20 minutes)

Improved Life